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A Five Star Day

Energy Module

12m 45s
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Class
Guide
Class 15 of 16
93%

This class covers the suicidal to thriving spectrum, also referred to as the 5 star day, to help us to recognize the various states of being that anyone of us might experience.

Thriving means something different to each of us. Understanding this empowers us to seek out what is truly needed for ourselves in order to live a life we love while supporting others to do the same. As you’ll see in the suicidal to thriving spectrum, there are two types of thriving: Thriving with grit, and thriving with ease.

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1. Introduction

4 classes
22m 1s

  1. Welcome

    Introducing the Thrive Course

    3m 55s

  2. Jenny's Why

    What drove me to revolutionize suicide prevention

    11m 40s

  3. Medical Disclaimer

    The intentions behind the Thrive course

    1m 24s

  4. Course Overview

    The Thrive Methodology’s six-pillar approach

    5m 2s
T

2. Trust

3 classes
22m 19s

  1. The Thrive Checklist

    Explore self-care routines with the Thrive checklist

    3m 39s

  2. Addressing Stigma

    Ending stigma by addressing what it actually is

    10m 17s

  3. Our Words Matter

    Language that transforms mental health conversations

    8m 23s
H

3. Hope

4 classes
35m 32s

  1. Redefining Hope

    Redefining hope to better navigate challenges

    7m 29s

  2. The 3 Risk Factors That Cause Suicide

    Key suicide risk factors and how to intervene

    12m 6s

  3. The 3 Factors That Reduce The Risk of Crisis

    Recommended protective factors that reduce crisis

    5m 52s

  4. Easy SIT Method

    Safely and effectively respond to someone in crisis

    10m 5s
R

4. Resonance

1 class
11m 16s

  1. The Human Blueprint™

    The connection between our physical, mental & emotional health

    11m 16s
I

5. Investment

1 class
10m 13s

  1. Authentic Healing

    How to heal rather than mask symptoms

    10m 13s
V

6. Vision

1 class
11m 21s

  1. Mental Health Spectrum

    Discover the elements that make up mental health

    11m 21s
E

7. Energy

1 class
12m 45s

  1. A Five Star Day

    The suicidal to thriving spectrum

    12m 45s

8. Final Words

1 class
2m 37s

  1. What's Next

    Final words and a guide to next steps

    2m 37s
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